Yoga for Mystics: “Sacral”
Teacher: Pamela Smith
Presented by Pamela Smith, Yoga for Mystics is designed to connect your physical self to your spiritual self. This is achieved through the five aspects of Breathwork, Kriyas, Mantras, Asanas, and Journaling. Each of these aspects will be concentrated upon for a number of minutes and together in yoga as meditation. Each session will start out slow and work into some strengthening poses. This class is appropriate for all levels.
These three sessions on Feb 5th, 12th and 19th will focus on the connection between the lower 3 chakras.
What to bring: Yoga mat. Water (if desired). A journal & pen (necessary). Loose fitting clothing or yoga clothes.
A note from the teacher Pamela Smith:
“I first came to a regular yoga practice after the birth of my second son, 17 years ago. When I realized I was having a hard time standing after playing with him on the floor, a friend recommended Bikram yoga. I loved the challenging nature of the class. Thus began my yoga journey. More recently I have been working on my 500 Hour Yoga Teacher Training Certificate with The Flowstate Yoga Institute. We concentrate on bringing many different disciplines together in order to manifest more flow in our lives. I have come to find yoga to be an integral part of my morning spiritual routine. I am looking forward to bringing yoga out of my house and sharing what I have learned with others as I know I will learn as much from you as you will learn from me.”
Please note: At checkout, please download the PDF with the Video link
|Online or In-Person||