Ryan Allen is a Los Angeles based breathwork teacher, life coach, fitness coach, writer, and meditation guide. Through his vulnerable, unique lens, he uses each of these practices to spread his message of self-love, self-expression, liberation, and healing to his clients and all who follow his popular Instagram account.
Some of the main tenets of his teachings include the power of healing core wounds, being self expressed, and the intelligence of the body.
“Healing is a natural, inherent part of being a human,” Ryan says. “It’s how we free ourselves from feeling stuck or weighed down, and it’s our gateway to the life we want. A more intuitive self is on the other side.”
His decade-long experience in coaching, exercise and movement naturally developed into meditation and breathwork. All of which Ryan honed through his San Francisco-based fitness studio Lifted that he opened in 2016. In 2019, he relocated to Los Angeles where he now leads weekly breathwork groups, coaches his clients, and lives with his dog, Rosie. Ryan travels the country leading breathwork groups and Lifted classes.
Ryan’s unique approach to the mind, body, and spirit has been covered by GOOP, Well + Good, and 7×7 magazine. Follow him on Instagram @ryan.m.allen or at his website RyanAllen.co